Yoga: Relax . . . Stretch.....Tone . . . Strengthen

Our   Hatha Yoga  classes  combine stretching, controlled breathing and relaxation techniques to  achieve a quiet, clear mind and general well-being.  This helps reduce everyday stress, develop a strong, flexible body, and helps prevent physical injury in martial arts activities, and other daily activities. 

One of the many principles of Yoga is,   

Ahims  ~
Peacefulness in thought, deed, and action, not only with other human beings, but also with all living creatures, and most importantly with ourselves.

Yoga originated in India; some types are:

Hatha ~ meditation breathing, stretching

Raja ~ meditation (includes Hatha Yoga)   

Bhakti ~ devotional prayer

Jnana ~ discrimination of truth & reality

Karma ~ selfless service to others

Class Schedule:

Tuesday ~ 10:00 am - 11:00 am

Thursday ~  10:00 am - 11:00 am

Saturday ~  8:00 am - 9:00 am

Please call us with any questions.

See you soon!