Yoga
Relax . . . Stretch . . . Tone . . . Strengthen
The ancient tradition called “Yoga” originated in India during the time of the Vedic culture (2800BCE). Yoga has evolved and split into several different branches which use the body and breathing to develop self-awareness, let go of tension, find regard for yourself and others, develop inner strength and promote physical health.
Hatha Yoga, the physical branch of Yoga, links the mind, body, and spirit. It helps you improve your health and attitude through physical postures and breathing. It strengthens and purifies the body, improves the flow of energy and oxygen to limbs and vital organs, and leads to improved focus and abilities of the mind. Yoga practiced regularly is a positive part of daily life.
Small class sizes are offered at EVMA Kenshin Kan on Monday, Wednesday and Friday mornings from 9:00am until 10:00am, with a drop-in fee of $10 per class. This is a great, self-paced class for beginners. (Our active karate students pay only $5 per class)
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 Our Hatha Yoga offers a combination
of relaxation techniques, stretching and controlled breathing which will assist you to achieve a quiet, clear mind and general well-being.
Regular and ongoing sessions promote results.
Yoga helps: reduce everyday stress, develop a strong and flexible body, resist and prevent physical injury in martial arts activities and in other daily activities. |
First Fridays Free
For first time students.
Get your first Yoga class for
free on Friday!
RSVP to 480-330-8886 for the 9am class
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Discounted class packs and monthly billing plans are available. |